8point5 Training
MONDAY 30-03-20
METCON FOR TIME 7 KB/DB Deadlift 1 Burpee 7 KB/DB Deadlift 2 Burpees 7 KB/DB Deadlift 3 Burpees 7KB/DB Deadlift 4 Burpees 7KB/DB Deadlift 5 Burpees Keep going until.... 7 KB/DB Deadlift 10 Burpees Using a heavy Kettlebell or 2 lighter Dumbbells perform 7 deadlifts starting with the bell between your feet, hinge at the hips so your chest is over the bell. Keep your heels down and bend the knees, pull your chest up keeping your arms straight and long. Dig your heels into the ground and squeeze your butt keeping your arms straight. Once you are standing fully,...