ALAINE'S BIRTHDAY WOD
Buy In: 35 Double Handed KB Swings
5 ROUNDS FOR TIME
27 Cleans
11 Goblet Squats
20 Snatch (10 Each Side)
Score: Total Time
Complete 35 DH KB Swings then move into 5 Rounds of 27 Cleans, 11 Goblet Squats and 20 Snatches completing 10 on your right and 10 in your left before beginning the next round.
For the Goblet Squat hold the weight at your chest. Feet shoulder width apart with the heels down. Lift your chest and tighten your belly. Reach your butt back and down. Keep your heels down as you drive your knees out. Ideally you will get your butt lower than your knees at the bottom with heels down, knees out, and chest up! Drive through your heels to stand.
ENJOY!