MONDAY - 23-11-20

15 Minute AMRAP
(As Many Rounds and Reps as Possible in 15 Min)

10 Alternating Step Ups
5 Burpees
10 KB Swings

Score: Total Rounds and Reps completed in 15 minutes

For the step ups make sure to put your WHOLE foot on the step each time. Don't allow your knee to cave in and drive out of your heel to stand. Lower under control and switch feet. Each set of 10 you will do 5 per leg.

You can sub the step ups for alternating lunges if you don’t have a decent step/box. These can be forward, reverse, or walks lunges.

For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep.

KB Swings can be Russian (eye level) or American (above your head).


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