MONDAY - 16-11-20

15 Min AMRAP
(As Many Rounds and Reps as Possible in 15 Min)

20 Alternating Lunges
20 Hop Overs or Single Unders
10 Push Ups
20 Hop Overs or Single Unders
Score: Total Rounds and Reps 
The lunges can be forward stepping, reverse stepping, or walking lunges. Make sure you take a long enough step each time that your front heel stays down, with your knee out, when the back knee lightly touches (or comes close). Keep your chest up and drive through your heel to stand completely between reps.  Lunge with your right leg and then your left so that you complete 10 each side for each round.
KB hop overs - facing the KB hop over with two feet landing on the other side and then turn to face the bell again and hop over to the other side.
Single unders with the skipping rope. 

Push ups from the toes or from the knees or from a box, bench or wall. Focus on keeping a straight body position and avoid snaking or sagging hips. Touch the chest and thighs to the ground at the bottom of each rep and come to a complete lock out in the top position.

40 Bodyweight Lunges
Run 200 Meters
20 Push Ups
Run 200 Meters

Older Post Newer Post

Leave a comment