MONDAY - 07-09-20

METCON FOR TIME

4 ROUNDS

20 Squats
10 Burpees
30 Single Unders OR Taps

***Rest 1 Min between rounds***

Score: Total Time 

Air Squats - For the Air squats, start with your feet shoulder width apart. Ensure you keep your chest high and your heels digging into the ground, move your butt back and down until your butt is lower then your knees, avoid collapsing at the bottom, drive up from the bottom position and stand fully.

For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep. 

Single skips with the skipping rope or Taps against your Kettlebell.

ENJOY!