MONDAY 15-06-20


80 Single Skips / Taps

20 KB Jump Overs

15 Sit ups

10 Push Ups 

Score: Total Time

Single skips or taps against the KB. 

For the jump overs start with your feet hip width apart facing the bell (or DB or line) and jump over landing on both feet and a bend in your knees on the other side. Turn to face the bell again and rep for 20 reps each round.

Sit Ups - Start with the soles of your feet together. Your upper back and shoulders should be on the ground. Your hands should touch the ground behind your head. Flex your abdominals and pull your torso up to a seated position. During the ascent, reach your arms forward. To complete the movement, stack your shoulders over your hips and extend your spine and touch your toes.

Push ups can be performed from the toes, from the knees or elevated from a surface, counter top, or box.



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