MONDAY 18-05-20

15 Min AMRAP

(As Many Rounds and Reps as Possible in 15 Min)

20 Alternating Lunges
20 Jump Overs / Single Unders
10 Push Ups
20 Jump Overs / Single Unders


For the lunges you will complete 20 reps alternating legs on each rep. These may be forward stepping, reverse stepping, or walking lunges.  Make sure you take a long enough step each time that the front heel stays down, with the knee out, when the back knee lightly touches the floor.  Keep your chest up and drive through your heel to stand completely between reps.

If you choose to do Jump overs, you can jump over a DB a KB or a line or you can do single unders (skipping). 

Push ups from the toes or from the knees or from a box, bench or wall. Focus on keeping a straight body position and avoid snaking or sagging hips. Touch the chest and thighs to the ground at the bottom of each rep and come to a complete lock out in the top position.



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  • yWcwnSmXY on


  • BmhskoyPuF on


  • Amy Tyler on

    8 rounds + 20 alt lunges; 20 jumps; 10 push ups & 6 jumps

  • Carol Forbes on

    10 rounds plus 4 push-ups

  • Sandra on

    9 rounds + 10 pushups

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