SATURDAY 09-05-20

METCON FOR TIME

100-80-60-40-20 KB Swings

50-40-30-20-10 Air Squats

25-20-15-10-5 Burpees

100 Swings, 50 Air Squats, 25 Burpees, 80 Swings, 40 Air Squats, 20 Burpees until you reach the final round of 20 Swings, 10 Air Squats, 5 Burpees!

KB swings as taught by coach.

Air Squats - For the Air squats, start with your feet shoulder width apart. Ensure you keep your chest high and your heels digging into the ground, move your butt back and down until your butt is lower then your knees, avoid collapsing at the bottom, drive up from the bottom position and stand fully.

Burpees - For the burpees you can either step or jump back, perform a push up and then step or jump the feet back in and perform a jump with a clap above your head. Make sure your chest and thighs touch the ground on each rep.

HAPPY SATURDAY TEAM! 

ENJOY!