METCON FOR TIME
15-12-9-6-3
Long Cycle Press
KB Facing Burpees
Score: Total Time
For this WOD you will complete 15 Long Cycle Press, 15 KB facing Burpees, 12 Long Cycle Press, 12 KB facing Burpees and so on through 9, 6 and finally 3 reps of each.
For the KB facing burpees you will face your KB, complete a burpee and when you stand you will jump with two feet over your KB, when you land at the other side turn to face your KB again and complete a burpee before returning to the other side to repeat for the required reps.
ENJOY!
7:00