THURSDAY - 01-10-20

EMOM

PART 1

EMOM 5 Min:
(Every Minute On the Minute for 5 Min)

12 DB/KB Deadlifts

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Rest 1 minute before starting PART 2

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PART 2

EMOM 5 Min:
(Every Minute On the Minute for 5 Min)

12 Overhead Press or Jerk 

Start the clock and each minute complete 12 Deadlifts for 5 minutes then rest 1 minute before competing another 5 minutes each minute completing 12 overhead presses or Jerks. 

ENJOY!