14 Min EMOM
(Every Minute on the Minute for 14 Minutes)
Min 1: 4 Heavy Deadlifts + Max Bodyweight Lunges
Min 2: 4 Heavy Deadlifts + Max Push Up + Tap + Tap
Score: Weight for Deadlift and Total reps of Lunges and Push Up + Tap + Tap.
Using a heavy Kettlebell or Barbell, starting with the bell between your feet, hinge at the hips so your chest is over the bell. Keep your heels down and bend the knees, pull your chest up keeping your arms straight and long. Dig your heels into the ground and squeeze your butt keeping your arms straight. Once you are standing fully, hinge the hips and bend the knees to bring the object back to the ground keeping your chest up and back flat throughout the movement.
For the push up +tap+tap. Perform a push up focusing on keeping your elbows in and the belly tight - avoiding sagging or snaking. Then you will bring your left hand up to touch your right shoulder, then your right hand up to touch the left shoulder.
ENJOY!
DL BB 55kg
Lunges- 130 + pushups 70= score 200