TUESDAY - 26-05-20

15 Minute AMRAP
(As Many Rounds and Reps as Possible in 15 Min)

10 Alternating Step Ups
5 Burpees
10 KB Swings

Score: Total Number of Completed
Rounds + Any Additional Reps

For this WOD you will do 10 alternating step ups, 5 burpees, and 10 KB swings for 15 minutes.

For the step ups make sure to put your whole foot on the step each time.  Don't allow your knee to cave in and drive out of the heel to stand completely.  Lower under control and switch feet.  Each set of 10 you will do 5 per leg.

You can sub alternating lunges for the step-ups. These can be forward, reverse, or walks lunges.

For the burpees jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep. 

KB swings as taught by coach. 


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