(As Many Rounds and Reps as Possible in 12 Min)
20 Taps
10 KB Swings
10 Sit Ups
For this WOD, you'll do 20 taps or single under skips or line hop overs, 10 KB/DB swings, and 10 sit-ups for 12 minutes total.
For the sit ups, try to come all the way up and control the decent.
For the sit ups, try to come all the way up and control the decent.
ENJOY!
14 Rounds 20 taps 1 swing
Karen 13 rounds 16 toe taps
Kadie 13 rounds 3 toe taps