WEDNESDAY - 10-06-20

10 Min AMRAP (As many rounds and reps as possible) 

10 Jump Overs (facing) 

10 Overhead Press

Score: Total Rounds and Reps 


For the jump overs start with your feet hip width apart facing the bell (or DB or line) and jump over landing on both feet and a bend in your knees on the other side. Turn to face the bell again and rep for 10 reps each round.

For the overhead press using a single or double KB’s (bar or dumbbells(s)) start as strict press and hold on as long as you can before moving to push press. If using a single bell complete 5/R & 5/L each round. 


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  • Carol Forbes on

    11 rounds + 3 jumps

  • Rob Smart on

    24kg 9 rounds and 7 jump overs

  • Karen Masson on

    Karen 11 rounds 3 jumps
    Jake 11 rounds 10 jumps & 1 press
    Kadie 9 rounds & 10 jumps
    Leigh 10 rounds & 9 jumps

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