WEDNESDAY - 24-06-20

Every 2 Minutes for 10 Minutes 

6 Burpees

10 Jumping Lunges

12 KB Swings 

Sit ups in remaining time!


Score: Total Sit ups 


For this WOD you will start the clock and complete 6 Burpees, 10 Jumping Lunges and 12 KB swings and then sit ups until the clock hits 2:00 complete this cycle every 2 mins for 10 mins. 

Burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep. 

Jumping Lunges, keep your upper body straight, with your shoulders back and relaxed and your chin up. engaging your core, step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle and then explode into the jump and switch to your other leg. 

KB Swings as taught by coach. 

Sit Ups - Start with the soles of your feet together. Your upper back and shoulders should be on the ground. Your hands should touch the ground behind your head. Flex your abdominals and pull your torso up to a seated position. During the ascent, reach your arms forward. To complete the movement, stack your shoulders over your hips and extend your spine and touch your toes. 


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  • Karen Masson on

    114 sit ups

  • Razer on

    153 sit ups

  • Carol Forbes on

    152, cheated burpees were off the bell 💦💦

  • Carol Forbes on

    152, cheated burpees were off the bell 💦💦

  • QyKvuMJLTO on


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