8point5 Training

3 x 5 Min AMRAPEach AMRAP is As Many Rounds and Reps as Possible in 5 Min:6 Burpees16 Air Squats6 Burpees16 Alternating Unweighted LungesRest 1 Min After Each 5 Min AMRAP For this WOD you will complete 3 x 5 Minute AMRAP's - Start the clock and complete as many rounds and reps of 6 Burpees, 16 Air Squats, 6 Burpees and 16 Alternating Lunges in 5 minutes. Note your score and rest 1 minute before starting again and completing as many rounds and reps in 5 minutes, again note your score and rest 1 minute before completing in the...

METCON FOR TIME  8 ROUNDS12 KB Swings8 Push Ups12 Alternating Lunges Score: Total Time  KB Swings... you know the drill. Push ups from the toes or from the knees or from a box, bench or wall. Focus on keeping a straight body position and avoid snaking or sagging hips. Touch the chest and thighs to the ground at the bottom of each rep and come to a complete lock out in the top position. The lunges can be forward stepping, reverse stepping, or walking lunges. Make sure you take a long enough step each time that your front heel stays...

5 ROUNDS FOR TIME 5 Burpees 10 Alternating Snatch 10 Alternating Lunges Score: Total time taken to complete 5 rounds. For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep.  Alternating Snatch with the KB.. you know the drill! The lunges these may be forward stepping, reverse stepping, or walking lunges. Make sure you take a long enough step each time that your front heel...

12 Min AMRAP(As Many Rounds and Reps as Possible in 12 Min)15 KB Deadlifts5 Burpees10 Upright Rows Score: Total Rounds and Reps  Using the Kettlebell or a Barbell perform 15 deadlifts starting with the bell between your feet, hinge at the hips so your chest is over the bell. Keep your heels down and bend the knees, pull your chest up keeping your arms straight and long.  Dig your heels into the ground and squeeze your butt keeping your arms straight. Once you are standing fully, hinge the hips and bend the knees to bring the object back to the ground...

10 ROUNDS  3 burpees 17 KB swings 20 Air squats Buy out: 89 high knees And 1 burpee! For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep.  KB Swings Air Squats - For the Air squats, start with your feet shoulder width apart. Ensure you keep your chest high and your heels digging into the ground, move your butt back and down until your...