THURSDAY - 22-10-20

5 ROUNDS FOR TIME

5 Burpees

10 Alternating Snatch

10 Alternating Lunges

Score: Total time taken to complete 5 rounds.

For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep. 

Alternating Snatch with the KB.. you know the drill!

The lunges these may be forward stepping, reverse stepping, or walking lunges. Make sure you take a long enough step each time that your front heel stays down, with your knee out, when the back knee lightly touches (or comes close). Keep your chest up and drive through your heel to stand completely between reps. 

If you are unable to lunge you can swap out for single leg toe touches (like a single leg deadlift with no weight) - or alternating step ups.

ENJOY!