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FRIDAY 01-05-20

COACH’S BIRTHDAY WOD

Buy In: 55 Swings

1 Round for Time

55 KB Deadlifts
55 Air Squats
55 Alt. lunges
55 Push Press
55 Cleans
55 Burpees

Buy Out: 55 Swings

 

Happy Birthday Coach! Also happy official retirement day!! 

 

ENJOY! 

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    Lennox 16:02
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    Rob 17:48

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    Karen – 17:41
    Jake – 16:09
    Kadie – 17:12

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    Time 12::28

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