THURSDAY 30-04-20

METCON FOR TIME 

10-20-30-40-50

Snatch

Air Squats 

Start the clock and complete 10 Snatch and then 10 Air Squats, then 20 Snatch and 20 Air Squats until you reach 50 Snatch and 50 Air Squat. 

Hand change as you want for the snatch! 

ENJOY!