METCON
8 ROUNDS FOR TIME
1 Min Taps
12 Overhead Press (Strict)
*Double KB’s or Single - 6 each side.
Taps can be against a Kettlebell, Dumbbell, Plate, Skirting.. jogging on spot ensure your toe touches the object in an alternating fashion. You can change these for single skips or Double Unders.
Over head press, use a weight that will allow you to perform these strict for as long as you can.
ENJOY!
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