THURSDAY - 02-04-20

15 MIN AMRAP

12 Step ups

8 Burpees

6 Snatch - Right

6 Snatch - Left

Step ups can be performed on a box or a bench or a step.

For the burpees you can either step or jump back, perform a push up and then step or jump the feet back in and perform a jump with a clap above your head.

Snatch can be performed with a Kettlebell or Dumbbell, complete 6 reps and change sides.

ENJOY!