Death By Clean and Jerk
You start at the beginning with 1 Clean and Jerk in the first min. Then add one clean and jerk each minute until you can no longer keep up with the clock.
Min 1: 1 Dumbbell Clean and Jerk
Min 2: 2 Dumbbell Clean and Jerks
Min 3: 3 Dumbbell Clean and Jerks
Min 4: 4 Dumbbell Clean and Jerks....
So for this one you will start the clock and perform a 1 clean and jerk in the first minute and then in the 2nd minute perform 2 clean and jerks. Continue to add 1 clean at jerk each minute until you can no longer complete the amount of clean and jerks in that minute.
Double KB's or single or Barbell.
ENJOY!
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