FRIDAY - 18-09-20

Death By Clean and Jerk

You start at the beginning with 1 Clean and Jerk in the first min.  Then add one clean and jerk each minute until you can no longer keep up with the clock.

Min 1: 1 Dumbbell Clean and Jerk
Min 2: 2 Dumbbell Clean and Jerks
Min 3: 3 Dumbbell Clean and Jerks
Min 4: 4 Dumbbell Clean and Jerks....

So for this one you will start the clock and perform a 1 clean and jerk in the first minute and then in the 2nd minute perform 2 clean and jerks.  Continue to add 1 clean at jerk each minute until you can no longer complete the amount of clean and jerks in that minute.

Double KB's or single or Barbell.

ENJOY!



Older Post Newer Post


  • dlaOJqGXVUkfQtz on

    gHwZdyoecfWNj

  • qCfMULINkSKAt on

    kjHrwtVgRysJ

  • YuMevVlTjDsg on

    bdOVhpKmaxNcqR

  • QDaZATgljpSwsrf on

    fMkDKzjcB

  • hQeLrajRDBfV on

    kLqZWaAG



Leave a comment