FRIDAY - 18-09-20

Death By Clean and Jerk

You start at the beginning with 1 Clean and Jerk in the first min.  Then add one clean and jerk each minute until you can no longer keep up with the clock.

Min 1: 1 Dumbbell Clean and Jerk
Min 2: 2 Dumbbell Clean and Jerks
Min 3: 3 Dumbbell Clean and Jerks
Min 4: 4 Dumbbell Clean and Jerks....

So for this one you will start the clock and perform a 1 clean and jerk in the first minute and then in the 2nd minute perform 2 clean and jerks.  Continue to add 1 clean at jerk each minute until you can no longer complete the amount of clean and jerks in that minute.

Double KB's or single or Barbell.

ENJOY!