FRIDAY - 24-04-20

3... 2... 1.... GO! 

METCON FOR TIME 

1-2-3-4-5-6-7-8-9-10

Goblet Squat 

Burpee over the Bar (bell) 

Start the clock and perform 1 goblet squat and 1 burpee over the bell. So that’s a full burpee touching your chest and thighs to the floor on each rep the burpee rep is complete when you jump over the bell and land at the opposite side. 

Then complete 2 goblet squats and 2 burpees over the bell. That’s one burpee, jump over the bell, another burpee and jump back over the bell. 

Repeat until you are complete 10 goblet squats and 10 burpees over the bell. 

ENJOY!