SATURDAY 25-04-20

STEPH’S WOD

METCON FOR TIME

10 Burpees

10 Burpees

20 Push ups

10 Burpees 

20 Push ups

30 Lunges

10 Burpees

20 Push ups

30 Lunges

40 Sit ups

10 Burpees

20 Push ups

30 Lunges

40 Sit ups

50 Air Squats 

Then back down, completing the WOD again backwards.

Start the clock complete 10 burpees and then straight into 10 burpees and 20 push ups, then 10 burpees and 20 push ups and 30 lunges, then 10 burpees, 20 push ups, 30 lunges and 40 sit ups, then, 10 burpees, 20 push ups, 30 lunges, 40 sit ups and 50 air squats.  Once you complete the air squats, follow the WOD back down.  50 air squats, 40 sit ups, 30 lunges, 20 push ups, 10 burpees and so on until you finish the last 10 burpees! 

ENJOY!