LEIGH'S BIRTHDAY WOD - SATURDAY - 01-08-20

LEIGH'S BIRTHDAY WOD

Leigh's Birthday was Monday the 27th and she turned 12!! We'll help he stretch out her celebrations with her WOD today!

METCON FOR TIME

Buy In: 27 Air Squats

7 Rounds

12 Push Ups

12 Alternating Lunges

12 Mountain Climbers

Buy Out: 20 Snatch

               12 Burpees

Score: Total Time including buy in and buy out.

For this WOD you will start the clock and complete the buy in of 27 Air squats, then complete 7 rounds of 12 Push Ups, 12 Alternating Lunges, 12 Mountain Climbers, once your 7 rounds are complete you buy out is 20 Snatch and 12 Burpees - your score is the time you finish your last burpee!

HAPPY BELATED BIRTHDAY LEIGH!

ENJOY!