MONDAY - 08-06-20

METCON FOR TIME

6 ROUNDS

6 BURPEES
12 DEADLIFTS
18 SNATCH (9/R + 9/L)

Score: Total Time

For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep.

For the deadlifts you will either have a single KB between the feet or a barbell.  Make sure your knees are bent, your chest is up, arms are straight, and heels are down in the set up. Lift your chest and squeeze your butt to stand! Lower by reaching your butt back and bending your knees while you keep your belly tight and chest up!

Snatch as taught by coach, 9 reps right hand then 9 reps left hand for each round.

ENJOY!