KAREN’S BIRTHDAY WOD
FOR TIME
Buy In: 38 Burpees
6 ROUNDS
6 Jerk
6 Goblet Squat
6 Snatch
6 Bent Over Row
6 KB Swings
Buy Out:
19 Lunges
82 High Knees
Wishing you a very happy birthday Karen!
ENJOY!
KAREN’S BIRTHDAY WOD
FOR TIME
Buy In: 38 Burpees
6 ROUNDS
6 Jerk
6 Goblet Squat
6 Snatch
6 Bent Over Row
6 KB Swings
Buy Out:
19 Lunges
82 High Knees
Wishing you a very happy birthday Karen!
ENJOY!
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Total time including buy in and out 10.59
Timed 6 rounds with 20kg 8.11
Buy in 38 burps 1.44
6 jerk goblets snatch rows and swings x 6 20kg time 8.11
Buy out 19 lunges and 82 high knees 1.44
6:46
Karen 6:45
Jake 6:42
Kadie 7:18
6.30