THURSDAY - 12-11-20


Each Round is a 3 Min AMRAP
(As Many Rounds and Reps as Possible in 3 Min)

20 Single Unders, Hop Overs or Taps
5 Snatch (Right)
5 Snatch (Left)
7 Goblet Squats
Rest 1 Min Between Each 3 Min AMRAP.

Score: Total Rounds from all 4 AMRAPS + any additional Reps

For the single unders, you will do 20 per round! You can change these to hops over, or taps. 

Snatch, 5 right and 5 left. 

For the Goblet Squat you will hold the KB at your chest.  Feet shoulder width apart with your heels down.  Lift your chest and tighten your belly.  Reach your butt back and down.  Keeping your heels down as you drive your knees out.  Drive through your heels to stand. 


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