LEIGH’S 8point5apparel WOD
8 = 8 rounds of 8 for time!
P = Push ups
O = Oblique squat thrusts
I = Inch worm
N = Narrow squats
T = Toe Taps
5 = 5 rounds of 5 for time!
A = Alternate hand swings
P = Pass KB figure 8
P = Push press
A = Around body KB pass
R = Russian KB twists
E = Elbow to wrist plank
L = Longcycle press
Thanks Leigh! We love it!
ENJOY TEAM!
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