MONDAY - 22-06-20


4 Inchworms
10 Sit Ups
14 KB Swings

Score: Total Time

For this WOD you'll perform 4 inchworms, 10 sit ups, and 14 KB swings for a total of 6 rounds.

For the inchworms you will place the hands on the ground in front of the feet.  Walk them away from your hands until you are in a plank (top of a push up) position.  From here you will perform a push up by either going to your knees, or staying on your toes.  Either way make sure that the elbows go back and that the hands are just wider than the shoulders. Keeping your belly tight to avoid snaking.  Press back up to the top of the push up, then walk the hands back to the feet and stand.

Sub: a push up + 8 shoulder taps in plank position in place of each rep.

Sit Ups - Start with the soles of your feet together. Your upper back and shoulders should be on the ground. Your hands should touch the ground behind your head. Flex your abdominals and pull your torso up to a seated position. During the ascent, reach your arms forward. To complete the movement, stack your shoulders over your hips and extend your spine and touch your toes. 

KB Swings! 


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