SATURDAY - 04-07-20

FOR TIME

1 Burpee + 10 Thrusters

3 Burpees + 6 Thrusters

5 Burpees + 5 Thrusters

6 Burpees + 3 Thrusters

10 Burpees + 1 Thruster

Score: Total Time

For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep.

For the Thruster rack two KB's or the Barbell. Drop into a squat, then push up and press the weights straight overhead until your arms are fully extended. Then lower the weight(s) back to the starting position.

ENJOY!