MONDAY - 06-07-20

15 Minute AMRAP
(As Many Rounds and Reps as Possible)

1 Min Taps
12 KB Deadlifts
8 Push Up + Tap + Tap

Score: Rounds + Reps

Taps can be against a Kettlebell, Dumbbell, Plate, Skirting.. jogging on spot ensure your toe touches the object in an alternating fashion.
Using a heavy Kettlebell or 2 lighter Dumbbells, starting with the bell between your feet, hinge at the hips so your chest is over the bell.  Keep your heels down and bend the knees, pull your chest up keeping your arms straight and long.  Dig your heels into the ground and squeeze your butt keeping your arms straight. Once you are standing fully, hinge the hips and bend the knees to bring the object back to the ground keeping your chest up and back flat throughout the movement.

For the push up tap+tap.  Perform a push up focusing on keeping your elbows in and the belly tight - avoiding sagging or snaking.  Then you will bring your left hand up to touch your right shoulder, then your right hand up to touch the left shoulder.  Repeat for 8 reps each round.

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  • rZexvNYbCBVhWkmL on


  • icJnRXVvfLkw on


  • Rob Smart on

    Rob and Clare 8 rounds & 10 deadlifts

  • STeph on

    8 + 45sec taps

  • Sandra on

    8 + 49s taps

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