METCON FOR TIME
Part 1:
30 Snatch
15 Burpees
20 Snatch
10 Burpees
10 Snatch
5 Burpees
Score: Total Time
**REST**
Part 2:
5 Burpees
10 Cleans
10 Burpees
20 Cleans
15 Burpees
30 Cleans
Score: Total Time
Two scores to get today complete Part 1, take some rest then reset the clock and complete Part 2.
KB/DB Snatch - break up / alternate as you like.
For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep.
Cleans - break up / alternate as you like.
ENJOY!
R1 – 4:13
R2 – 4:17
Round 1 4:25
Round 2 4:20
Rob round 1 = 4:57 round 2 = 4:08
Clare round 1 = 5:07 round 2 = 4:12
Round 1 – 4.59
Round 2 – 5.28
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