SATURDAY -11-07-20

METCON FOR TIME

Part 1:

30 Snatch

15 Burpees

20 Snatch 

10 Burpees

10 Snatch 

5 Burpees

Score: Total Time

**REST**

Part 2:

5 Burpees

10 Cleans 

10 Burpees 

20 Cleans 

15 Burpees

30 Cleans 

Score: Total Time 

Two scores to get today complete Part 1, take some rest then reset the clock and complete Part 2. 

KB/DB Snatch - break up / alternate as you like. 

For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep. 

Cleans - break up / alternate as you like. 

ENJOY!