SATURDAY - 15-08-20

METCON FOR TIME

50-35-20 Reps for time of:

Double Unders or Single Unders

Cleans

Sit-ups

Score: Total Time

For this WOD you will complete 50 DU's or Single Skips, 50 Cleans, 50 Sit-ups and then 35 DU's, 35 Cleans and 35 Sit-ups and then 20 DU's, 20 Cleans, 20 Sit-ups.

Double Unders or Single skips with the skipping rope (Low Step ups or pretend you have a rope and skip anyway) 

Cleans - break these up as you like - pick a decent weight and chip through them.

Sit Ups - Start with the soles of your feet together. Your upper back and shoulders should be on the ground. Your hands should touch the ground behind your head. Flex your abdominals and pull your torso up to a seated position. During the ascent, reach your arms forward. To complete the movement, stack your shoulders over your hips and extend your spine and touch your toes. 

ENJOY!