14 Min AMRAP
(As Many Reps as Possible in 14 Min)
1 Min Rowing or Single Unders or Taps
1 Min Step Ups
1 Min Rowing or Single Unders or Taps
1 Min Step Ups
So you will complete 7 Rounds TOTAL of each.
Score: Total Reps of Step Ups ONLY!
Start the clock and complete a full minute of rowing, Single unders or taps and in minute 2 complete as many Step Ups as possible, in Minute 3 back to rowing, single unders or taps and Minute 4 as many step ups as possible. Repeat this until the clock hits 14!
ENJOY!
Coach 210 off chair 🪑 😳
174 off chair…. legs like lead 🦵
210
248