THURSDAY - 15-10-20

5 Rounds

1 Min Jog, Row, Taps or Single Unders
15 KB Swings
30 Mountain Climbers
Score: Total time to complete all 5 rounds 
For this WOD you will complete 1 mins of either jog/run, rowing, taps against the KB or single unders with the skipping rope. Then 15 KB Swings and 30 mountain climbers for 5 rounds. 

Keep your belly tight and your bum low on the mountain climbers.

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