MONDAY - 12-10-20

14 Min AMRAP
(As Many Rounds and Reps as Possible in 14 Min)

12 Push Ups
12 Alternating Lunges
12 KB Swings

Score: Total Rounds and Reps 

Push ups from the toes or from the knees or from a box, bench or wall. Focus on keeping a straight body position and avoid snaking or sagging hips. Touch the chest and thighs to the ground at the bottom of each rep and come to a complete lock out in the top position.

For the Lunges, you will touch your back knee to the ground, you will take a wide enough step that the front heel stays grounded. Don't allow your knee to cave in. Step forward touch your back knee to the ground lightly and then push back from your front foot to standing before completing the next rep.

KB Swings!!


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