THURSDAY - 16-04-20

14 Min AMRAP
(As Many Rounds and Reps as Possible)

1 Min Taps
10 Single Arm Bent Over Row (Right)
10 Single Arm Bent Over Row (Left)
10 Push Press

Score: Total Number of Completed Rounds + any Additional Reps. 

Taps can be against a Kettlebell, Dumbbell, Plate, Skirting.. jogging on spot ensure your toe touches the object in an alternating fashion.  You can change these for single skips or Double Unders. 

For the single arm bent over rows you will lean over hold a single Dumbbell or Kettlebell in one hand and let it hang from the shoulder, but pull the shoulder back.  Then with the chest lifted  - pull the weight to your rib cage with your elbow going back. You will complete 10 each side.

For the push press use single or double DB/KB’s (5 each side if using single)  Feet are hip and shoulder width apart. Chest up. Belly tight. Keep your heels down, let your knees track forward as you dip your hip.  Chest stays lifted. Stand up fast and press up to lock out.

Mix your weight for the bent over rows and PP as you like! 


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