METCON
3 ROUNDS FOR TIME
20 KB Goblet Squats
40 Alternating Snatch
20 KB Goblet Squats
REST 2 MINS BETWEEN ROUNDS
MEN: 20kg KB
WOMEN: 12kg KB
Ensure you keep your chest up in the goblet squats and don’t curl your back. With your feet shoulder width apart keeping your heels digging into the ground and your belly tight bring your butt back and down while driving your knees out. Try to reach depth that your butt is lower then your knees but avoid collapsing at the bottom. Keep the chest up, belly tight and knees out. Drive through the heels to stand and press the weight overhead.
Full Snatch or Half Snatch - whatever suits you, just keep a good pace.
ENJOY!
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