THURSDAY - 20-08-20


6 Minutes
30 Second Hollow Hold
30 Second Plank Hold
30 Second rest

This will equal 4 total rounds

Score: No score today - just concentrate on form

For the hollow hold, lie with your back on the ground, arms overhead and legs straight. Squeeze your belly to press your lower back into the floor as you lift your feet and upper back. Keep your legs engaged by pointing your toes. If your lower back is not staying in contact with the floor, try bending one or both knees and/or lowering your arms to your sides.

Plank should be on your toes and your elbows. No sagging.  If you find that you are, modify by going to your hands in a high plank position. 


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