WEDNESDAY - 19-08-20

15 Min AMRAP (As Many Rounds And Reps As Possible) 


10 Burpees
10 Goblet Squats
10 Press

Score: Total number of completed rounds + any additional reps. 

For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep. 

For the Goblet Squat hold the weight at your chest.  Feet shoulder width apart with the heels down.  Lift your chest and tighten your belly.  Reach your butt back and down.  Keep your heels down as you drive your knees out.  Ideally you will get your butt lower than your knees at the bottom with heels down, knees out, and chest up!  Drive through your heels to stand and press the bell above your head, your biceps finish beside your ears and your elbows locked, bring the bell back down to your chest for the next rep. 

Press - doubles or BB for 10 reps or 5 each side for single bell. Strict press moving to push press as required. 

ENJOY! 



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  • STeph on

    7 + 5 burpees


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