THURSDAY - 23-07-20

12 Min AMRAP (As Many Rounds and Reps as Possible)

15 Air Squats

12 Mountain Climbers

10 Sit Ups

Score: Total Rounds and Reps

For this WOD you will complete 15 Air Squats, 12 Mountain Climbers and 10 Sit ups as many times as you can in 12 Minutes.

Air Squats - starting with your feet shoulder width apart. Ensure you keep your chest high and your heels digging into the ground, move your butt back and down until your butt is lower then your knees, avoid collapsing at the bottom, drive up from the bottom position and stand fully.

Mountain Climbers - Performed from the high plank position, alternate bringing one knee to your chest, then back out again quick as you can.

Sit Ups - Start with the soles of your feet together. Your upper back and shoulders should be on the ground. Your hands should touch the ground behind your head. Flex your abdominals and pull your torso up to a seated position. During the ascent, reach your arms forward. To complete the movement, stack your shoulders over your hips and extend your spine and touch your toes.





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  • Kadie on

    11+2 sit ups

  • Sandra on

    12 + 10 squats

  • Carol Forbes on

    Coach 12 full rounds, 15 squats, 12 climbers and 1 situp
    Me 12 full rounds plus 14 squars

  • STeph on

    12+ 13 squats

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