5 Min AMRAP (As Many Rounds and Reps as Possible)
3 Burpees
6 Snatch (3 Left and 3 Right)
10 KB Hop Overs
**Rest 3 Mins**
5 Min AMRAP (As Many Rounds and Reps as Possible)
3 Burpees
6 Snatch (3 Left and 3 Right)
10 KB Hop Overs
Score: Total Rounds and Reps from both AMRAP's.
For this WOD you will start the clock and complete as many rounds and reps as you can in 5 Mins of 3 Burpees, 6 Snatch (3xL & 3xR) and 10 KB Hop Overs. You will then rest 3 minutes and repeat again for another 5 min AMRAP. Score is Total Rounds and Reps across both AMRAP's.
For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep.
KB/DB Snatch - 3 Reps Left and 3Reps Right each round.
10 KB/DB Hope Overs - For the hop over, stand next to one dumbbell or kettlebell and hop laterally over it, 2 feet hopping and landing together then hop back. Each hop is one rep.
ENJOY!
14 rounds plus 3 burpees
14 + 6 snatch & 6 hop overs
14 rounds