METCON FOR TIME
4 Rounds
12 Cleans
12 Press
12 Air Squats
Score: Total Time
Doubles, singles or barbells for the cleans and press’ up to you!
Air Squats - starting with your feet shoulder width apart. Ensure you keep your chest high and heels digging into the ground, move your butt back and down until your butt is lower then your knees, avoid collapsing at the bottom, drive up from the bottom position and stand fully.
ENJOY!
WloNLerxT
kumKNYhwg
TloSnAgiYPJDB
civkqGbOy
zoBPvLWp