TUESDAY - 25-08-20

(As Many Rounds and Reps as Possible in 10 Min)

20 Single Unders / Taps
10 KB Deadlifts
Single Skips or Taps. Taps can be against a Kettlebell, Dumbbell, Plate, Skirting.. jogging on spot ensure your toe touches the object in an alternating fashion.
Using a heavy Kettlebell or Barbell perform 10 deadlifts starting with the bell between your feet, hinge at the hips so your chest is over the bell. Keep your heels down and bend the knees, pull your chest up keeping your arms straight and long.  Dig your heels into the ground and squeeze your butt keeping your arms straight. Once you are standing fully, hinge the hips and bend the knees to bring the object back to the ground keeping your chest up and back flat throughout the movement.


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  • NbJEmVzq on


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  • Sandra on

    16 + 20 skips

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