THURSDAY - 30-07-20

5 Rounds

1 Min Single Unders Or Taps

1 Min Alternating Step Up

1 Min KB Swing

1 Min Rest

Score: Total Reps Step Ups and KB Swings Added together.

1 Min of Single skips with the skipping rope or Taps against the kettlebell. 

1 Min of alternating step ups, put your whole foot on whatever you are stepping on.  Make sure you don't allow your knee to cave in.  Press up off your heel and stand up completely.  Lower to the ground and switch feet.  

1 Min KB Swings 

1 Minute of rest - repeat 4 more times for a total of 5 rounds. 



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