TUESDAY 07-04-20

METCON

4 ROUNDS - Each Round is a 4 Min AMRAP

(As Many Rounds and Reps in 4 Min)

30 Secs Taps

6 Upright Rows

8 Air Squats

When the clock hits 4 Mins - RESTN 1 MINS!!!

Score: Total Number of Completed Rounds + any additional Reps for ALL 4 AMRAP’s 

Taps can be against a Kettlebell, Dumbbell, Plate, Skirting.. jogging on spot ensure your toe touches the object in an alternating fashion.  You can change these for single skips.  

For the upright row begin with both hands on the KB or DB’s with your arms locked out straight, lead with the elbows and bring the KB / DB’s up to just below your chin so your elbows finish it and up around the height of your ears. Lower back down slow and controlled to the starting position.

For the squats, start with your feet shoulder width apart. Ensure you keep your chest high and your heels digging into the ground, move your butt back and down until your butt is lower then your knees, avoid collapsing at the bottom, drive up from the bottom position and stand fully.

ENJOY!