TUESDAY - 07-07-20

6 Min AMRAP
(As Many Rounds and Reps as Possible)

20 Single Unders / Taps
8 Goblet Squats

Rest 2 Mins

Then

6 Min AMRAP
(As Many Rounds and Reps as Possible) 

20 Single Unders / Taps
8 Overhead Press

 
Score: Total Number of Reps and Rounds from both AMRAP’s combined! 

Single Skips or Taps. Taps can be against a Kettlebell, Dumbbell, Plate, Skirting.. jogging on spot ensure your toe touches the object in an alternating fashion.  

For the Goblet Squat hold the weight at your chest.  Feet shoulder width apart with the heels down.  Lift your chest and tighten your belly.  Reach your butt back and down.  Keep your heels down as you drive your knees out.  Ideally you will get your butt lower than your knees at the bottom with heels down, knees out, and chest up!  Drive through your heels to stand!

Overhead Press Single Bell 4 reps on each side and Doubles / BB 8 each round.  Start strict and move through push press and onto jerk as required.

ENJOY!