TUESDAY - 10-08-20


10 KB/BB Deadlifts 

15 Air Squats 

Score: Total Time 

Using a heavy Kettlebell or Barbell perform 10 deadlifts starting with the bell between your feet, hinge at the hips so your chest is over the bell. Keep your heels down and bend the knees, pull your chest up keeping your arms straight and long.  Dig your heels into the ground and squeeze your butt keeping your arms straight. Once you are standing fully, hinge the hips and bend the knees to bring the object back to the ground keeping your chest up and back flat throughout the movement.

Air Squats - starting with your feet shoulder width apart. Ensure you keep your chest high and heels digging into the ground, move your butt back and down until your butt is lower then your knees, avoid collapsing at the bottom, drive up from the bottom position and stand fully.


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  • Carol Forbes on

    Coach 5:35
    Me 5:40

  • Sandra on


  • STeph on


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